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SomaFlow®

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Luing anemone
Barnacles and slime
Luing slate

What's On

IBMT Ongoing Programme
Soma Touch
Integrative Bodywork and Movement Therapy UK
IBMT Diploma Programme

For details of the next Modules which will begin in September 2025 please contact Jane, or go to www.ibmt.co.uk.

Authentic Movement
Circles
Discipline of Authentic Movement Groups

Authentic Movement is a contemplative movement practice which has evolved within the field of dance movement therapy, and developed by Janet Adler. This practice supports us in developing our ability to move and pay attention to our direct experience, moment by moment, witnessing the sensations, feelings, thoughts, images and movement impulses which arise into consciousness.

The enhancing of this receptive quality of clear attention can profoundly support us in developing clear relationship. To book: contact Jane.

Venue: Willow Studio.
Dates: Friday Group 2025: 31 January, 28 February, 14 March, 4 April, 9 May, 13 June, 18 July, 12 September, 17 October, 5 December. Arrive 10.15am for 10.30am until 1.00pm. (No group in August and November).

Authentic Movement
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Discipline of Authentic Movement non residential retreat (London)

These retreats are based in the practice of the Discipline of Authentic Movement. Each retreat will have a different focus and will support a deepening of your experience of the work. The retreats are limited to a maximum of 4 participants. If you are interested please contact Jane.

Venue: Willow Studio.
Dates:
10-11 May, 10am-5.30/6pm each day.
Cost: £265.

22-24 August, Friday 3-6pm, Saturday 10am-6pm, Sunday 10am-4pm.
Cost: £295.

14-16 November Friday 3-6pm, Saturday 10am-6pm, Sunday 10am-4pm.
Cost: £295.

To join the retreats you will need to have some prior experience of the practice.

Continuum
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Continuum Flow

Inner resources and presence through Continuum. Awakening our fluid resiliency and ability to adapt through the practice of Continuum. The practice supports moving between a deep fluid stillness to being able to find the fluid strength and adaptability needed for being in the world these days. In each class we will be exploring different sequences of Continuum breaths, movement plays and awareness. To book: contact Jane.

Ongoing Monthly classes on Wednesdays, 7 - 8:30pm
Venue: Willow Studio or Online.
Dates: 22 January, 26 February, 12 March, 2 April, 7 May, 11 June, 9 July, 6 August, 3 September, 15 October, 12 November, 10 December.
Cost: £45, or £125 for a series of four classes.

I recommend to have had an introduction to Continuum before joining the classes. This can either be an individual session or previous experience workshop experience).

Continuum
Continuum-Flow
Continuum Flow Retreat Programme and Mentoring (London)
with Jane Okondo & Cherionna Menzam-Sills

Continuum retreats for those experienced with Continuum and wish to have a deep emersion of this subtle fluid movement practice. If you are are interested in mentoring to join the Continuum Teacher Association please let us know. Email Jane or Click here for more info.

Continuum
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Continuum Embryological Unfolding...

In person and limited to six participants

In this Continuum workshop we will be exploring the different stages of the embryological unfolding and taking this fluid potential within. As we connect to these different stages we bring ourselves into resonance with the potency and vibrancy available.

Venue: Willow Studio.
Date: TBC

Continuum
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Continuum Evolutions

In person and limited to six participants

In this Continuum workshop we will be exploring the different stages of evolutionary movement (fish, reptile, mammal) and how this connects us to our inherent early developmental movement; cellular breathing, naval radiation, pre and spinal movement patterns - exploring through Experiential Anatomy and Continuum. To book: contact Jane.

Venue: Willow Studio.
Dates: 21 - 23 November. Friday 11am - 6pm, Saturday 11am - 6pm, Sunday 11 - 4pm.
Cost: £375. Earlybird £295 when booked 8 weeks ahead.

Continuum
Remote Yoga
Continuum Continuing Education, Somatische Akademie, Berlin
Module 7 - Versatility, bringing inner practice to outer expression

with Jane Okondo

Allowing us to expand the individual practice with Continuum within the environment. It includes, among other things, a deepening of self-inquiring learning, the expansion of the capacity of dynamic stillness and the resolution of known structures into a flowing model of coherence.

For more information and to book go to somatische-akademie.de

Date: May 29 - Jun 1 2025, 10am to 5:30pm each day.

SomaFlow®
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Somatic Hands on Training, Somatische Akademie, Berlin
Module 6 - Sensory Experiencing: Trauma & Touch

with Jane Okondo

Touch-based work supports skill development and listening to resolve trauma stored in body tissues. Exploring different ways to combine touch and relationship to create a new somatic base and coherence so that unconscious behavioral responses are held and a new sense of self emerges.

For more information and to book go to somatische-akademie.de

Dates: September 30 - October 5 2025, 10am to 5:30pm each day.

Counselling
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Counselling with Mudimo

Face to face, online, and phone sessions available

In our increasingly challenging and sometimes scary world, making the right choices and living life fully can seem to be an impossible task, especially in times of transition; succeeding in your educational goals or creative self-expression, thriving in your workplace, initiating, maintaining, or ending relationships, or experiencing loss or bereavement. Counselling provides the space and support to make the right choices - for you, and to live life fully - on your own terms. Click here for more information Call or eMail Mudimo to arrange a consultation.

One 2 One
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Craniosacral Therapy

A subtle and wonderfully effective form of treatment for a wide range of dis-eases that enables us to connect deeply with our internal resources.

One 2 One
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Somatic Movement Therapy

In person and Online sessions

Let go of connecting solely through the verbal realm and enter into a more profound experience of body-mind.

One 2 One
Dark dandelion
Somatic Experiencing®  NaTouch®

In person and Online sessions

Body-oriented approaches to the healing of trauma and other stress disorders.

One 2 One
Whale and diver
Authentic Movement

In person and Online sessions

A contemplative movement practice to enable coming closer to your true nature.

“...your teaching is wonderful because it doesn't actually feel as if you are doing any teaching! It felt as if we were all investigating this thing called Breath together... and, for me, that is such a good way to learn. I can't wait to do the next two days.” - Serena Evans, Actors Voice Trainer.