Luing anemone
Barnacles and slime
Luing slate

What's On

October to December
1 Dive
6+ Dives
10% Off!
Swimming with Dolphins
Wednesday Waves
A Virtual Continuum Dive series

Energising our fluid presence through these virtual Continuum Dives, on specific Wednesdays. We will come together via a conference call (6.30pm until 8.45pm on GoToMeeting). Having set up the sequence we enter into the Continuum dive for an hour, coming back together to complete the experience. These dives are for those who have participated in a workshop with Jane and wish to join others in the on-going embodied exploration of the fluid body. £12.50 per evening (if space available. Booking required 7 days in advance), and 10% off for six or more dives. Maximum of 12 people per group.

23 - 25 September 2016
Dancing with fish
SomaFlow© : Enfolding the Mystery (Copenhagen)

Authentic Movement is a movement practice that was developed by Janet Adler and allows for a deepening of presence, awareness and healing through the experience of moving, being witnessed, and contemplative speaking of the moving experience.

30 September 2016
Last few
Spiral text
The Art of Fluid Resilience
A Continuum Immersion

Special Guest tutor: Amber Elizabeth Gray.

This Continuum Movement workshop will explore the art of 'Fluid Resiliency'. Bringing together the Continuum practice of sound-streams, breath and simple movement sequences, and drawing on Stephen Porges polyvagal theory, we apply neroscience to the heart's crucial role in human emotion, coherence, connection, and creativity as we dance its spiral dance. We will explore the helical heart as an inspiration for our movement, and explore the deep healing capacity of Continuum when working with trauma.

1 - 2 October 2016
Sacred spiral
The Art of Embodied Resilience
A SomaFlow© Collaboration

Special Guest tutor: Amber Elizabeth Gray.

Dance and Movement Approaches to Promote Well-being for Our Clients and Ourselves. Amber's work provides a theoretical, scientific, and contemplative rationale for the use of movement as measure of protection, self-care, and increased resilience, as well as an emergent best practice approach for therapeutic work with survivors of trauma. We will simultaneously learn breath, movement, rhythm, and dance based practices that promote resilience, and that can be used in therapeutic work with our survivor clients of all ages.

This workshop combines learning from scientific research with actual embodied practices to ‘grow’ our brains and hearts, engendering states of well-being such as self compassion, courage, and being grounded; all to promote resilience.

15 October 2016
Stone disc
SomaFlow© : Authentic Movement

A day of Somatic and Authentic Movement - arriving within...

18(eve.), 19, & 20 Nov. 2016
Dolphins facing
Our Inner Ocean (Vilnius, Lithuania)
A Weekend of Continuum for Somatic journeying and resourcing

A deeply restorative weekend intended as an opportunity to engage with the creative process in order to nurture and sustain the primary resource of the body-mind instrument that is so fundamental to our life and work. Continuum is an innovative practice that incorporates subtle and intrinsic movement with breath awareness and play to encourage our somatic intelligence to emerge.

26 & 27 November 2016
A Weekend of Continuum for Psychotherapists

Somatic journeying, resourcing and supervision. This weekend workshop offers psychotherapists a profound space to explore the impact that their work has on the body-mind system through the enquiry of Continuum, and to engage in a process of self care and personal development.

4 December 2016
Pituitary gland
SomaFlow© : Exploring Our Endocrine System
An IBMT workshop

In this one day workshop we will spend some time opening up our senses through Experiential Anatomy and meeting our endocrine system discovering the untold stories held here.

20 - 22 January 2016
Whale spout
Restoring our Connectivity

Begin the year with a nourishing space to listen within, connect to your resources and discover the silent language of sensation and fluid movement. We will enter the inquiry through exploring the spiral nature of our breath and heart and enliven our fluid bodies through Experiential Anatomy, Continuum Movement and Authentic Movement.

10 - 12 February 2017
Continuum Evolutions

A 3 day immersion exploring different stages of evolutionary movement (fish, reptile, mamal) and how this connects us to our inherent early developmental movement; cellular breathing, naval radiation, pre and spinal movement.

24 - 26 March 2017
Somatic Movement Gathering
Somatic Movement Gathering 2017
The Butterfly Effect of Somatic Movement – Local & Global

A great opportunity to get together with other Somatic Movement Practitioners in the UK, to share practice, and develop links through exchange and co-creation. The gathering aims to support our exploration of Somatic Movement, sharing our different perspectives and experience and offering questions rather than needing answers.

5 - 7 May 2017
A Continuum retreat for Psychotherapists (Spain)

3 days in nature on a retreat designed for psychotherapists who share in the practice and tradition of Continuum.

One 2 One
Swirling water
Craniosacral Therapy

A subtle and wonderfully effective form of treatment for a wide range of dis-eases that enables us to connect deeply with our internal resources.

One 2 One
Flowing stream
Movement Therapy

Let go of connecting solely through the verbal realm and enter into a more profound experience of body-mind.

One 2 One
Dark dandelion
Breath Therapy

Our breathing is a reflection of what is happening within us, both physically and emotionally. If we listen to our body we can develop an innate sense of knowing if all is well within us.

One 2 One
Whale and diver
Naked Communication

Straight and authentic communication, both verbal and body language, cuts through any confusion, uncertainty, or upset. Strip away all 'niceness' and pretence and generate your congruent and effective self.

Autumn Offer!
Autumn voucher

50% off a 1hr consultation with Jane when you book a place on a weekend workshop, or longer programme. (or a £30 voucher for the Holidays... we'll email an unique voucher to you on receipt of payment. :)

“...your teaching is wonderful because it doesn't actually feel as if you are doing any teaching! It felt as if we were all investigating this thing called Breath together... and, for me, that is such a good way to learn. I can't wait to do the next two days.” - Serena Evans, Actors Voice Trainer